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煎蛋適合加菜?這4款推薦你 蛋白質、膳食纖維一起補
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NOW健康
2024/08/05 | 2分鐘閱讀
【NOW健康 陳郁茹/台北報導】煎蛋是飯桌上常見的料理之一,民眾為了均衡營養,還會放點青菜一起煎,究竟哪些菜適合加入呢?農糧署日前透過臉書粉專推薦,金針菇、高麗菜、九層塔、櫛瓜分別煎蛋,不僅增加口感,香味更升級。

雞蛋超百搭! 加入青菜變出新滋味

臉書粉專「鮮享農YA-農糧署」發文分享,「煎蛋」加什麼「菜」最對味?除了餐桌常見的菜脯蛋、蔥蛋、韭菜蛋,你還吃過什麼樣的煎蛋呢?

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▲煎蛋時可以選擇加入金針菇、高麗菜、九層塔、櫛瓜,補充蛋白質及膳食纖維。(圖/擷取自「鮮享農YA-農糧署」臉書粉專)

1|金針菇煎蛋:口感軟韌、富含纖維

▸準備:雞蛋4顆、金珍菇1包、蔥花少許。

▸調味:鹽1小匙。

2|高麗菜煎蛋:口感脆嫩、富含維生素及鈣、磷、鉀等營養

▸準備:雞蛋3顆、高麗菜130g、蔥花少許。

▸調味:鹽、胡椒適量。

3|九層塔煎蛋:香氣升級、色香味俱全

▸準備:雞蛋4顆、九層塔80g。

▸調味:鹽1小匙、薑末少許、麻油1大匙。

4|櫛瓜煎蛋:低升醣指數、你的減脂好夥伴

▸準備:雞蛋3顆、節瓜1條、蒜末蝦仁一些。

▸調味:鹽、胡椒適量。

鮮享農YA-農糧署」指出,將食材分別切成適當大小,與蛋攪拌調味入鍋煎至半熟、再翻面煎熟,簡單家常菜就完成啦!而網友也紛紛推薦,芹菜煎蛋、香菜煎蛋、茄子煎蛋、鴻禧菇煎蛋、黃秋葵煎蛋等等菜色,同時留言表示,「真是1個超百搭的食材」、「有辦法切絲或切碎的菜都可以做煎蛋,風味各有不同」。

# 首圖來源/Freepik

更多NOW健康報導▸腹脹、腹痛恐卵巢癌? 慎防高死亡率女性生殖系統癌症▸講座報名/心房顫動潛在危險不可逆! 專家揭護心策略

就❤NOW健康:社群影音官網醫級邦健康安妞 Podcast

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