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#蕎麥麵
iCook 愛料理
夏日必吃的日式美食!自製蕎麥麵條
自製蕎麥麵條日本夏季最夯美食『竹屜冷麵』,有嚼勁、經過冰鎮的蕎麥麵條,搭配簡單清爽的醬汁食材蕎麥粉, 100g高筋麵粉, 100g冷水, 100-110ml沾醬鰹魚醬油, 70ml味霖, 70ml水, 500ml山葵醬, 適量蔥花, 適量海苔絲, 適量 料理步驟步驟 1:蕎麥粉與高筋麵粉先混合均勻。步驟 2:加入90%的水。步驟 3:快速用手以轉圈圈方式揉搓麵粉,形成顆粒狀。步驟 4:慢慢加入剩餘的水,集合成麵團狀,再揉約10分鐘至麵糰光滑。(麵糰軟硬程度約耳垂軟硬)步驟 5:最後揉成錐形。步驟 6:中央部位由上而下壓平,成圓餅狀。步驟 7:再以手沿外側繞圓按壓。步驟 8:較扁平後,再以擀麵棍擀成長方形。(約1-2mm)步驟 9:撒上蕎麥粉,上下對折。步驟 10:再撒上蕎麥粉,左右折成三折。(只要有重疊部分就要灑粉)&(折的寬度以刀子長度能切為準)步驟 11:盡量切細條一些,再抖掉多餘的粉。待水滾放入煮約1mins,撈起泡在冷開水內洗掉滑膩的部分,再泡到冰開水內冰鎮過撈起就完成嚕。步驟 12:也可蕎麥粉:高筋麵粉=4:1去製作,蕎麥香味更高,但Q度稍低且容易斷裂,建議新手還是以1:1先嘗試。 小撇步@ 桿平後需移動時,請使用擀麵棍捲起移動,因蕎麥粉無筋性較容易破裂。 若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!完整食譜這邊看:夏日必吃的日式美食!自製蕎麥麵條台灣最大料理生活平台 iCook 愛料理,給你滿滿料理靈感!立即加入 iCook LINE 官方帳號
2025/09/11
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