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酸辣開胃、瞬間消暑!涼拌青木瓜絲

iCook 愛料理
2025/05/28 | 1分鐘閱讀

涼拌青木瓜絲

夏天酸酸辣辣的涼拌菜來當開胃菜!瞬間消暑,也讓不好的食慾,稍微緩解了一些!

食材

  • 青木瓜(小型), 1顆
  • 紅蘿蔔, 半根
  • 蒜頭, 5小瓣
  • 辣椒/朝天椒, 2~3支
  • 五香花生, 適量
  • 調味料
  • 魚露, 2大匙
  • 泰式雞醬, 4大匙
  • 檸檬汁, 3~4大匙
  • 料理步驟image步驟 1:準備材料。青木瓜刨絲(有調理機可以用調理機刨絲),再用鹽抓醃殺青紅蘿蔔刨絲(有調理機可以用調理機刨絲),再用鹽抓醃殺青蒜頭切末、辣椒切片、花生去皮調味料也一併準備好image步驟 2:把魚露、泰式雞醬、檸檬汁、蒜末、辣椒片混合拌勻。魚露鹹味來源、泰式雞醬甜味來源、檸檬汁酸味來源~所以可以照自己喜歡的風味做調整(我會把檸檬汁的量增加一些,讓酸度更明顯)image步驟 3:殺青好的青木瓜、紅蘿蔔把水分抓掉,就可以跟調味料混合拌勻image步驟 4:拌勻後冰入冰箱,讓他更入味些,要吃的時候撒上碎花生,喜歡香菜可以拌入就是美味的涼拌小菜囉。

    小撇步蔬菜記得殺青一下,口感會比較好!

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:酸辣開胃、瞬間消暑!涼拌青木瓜絲

    台灣最大料理生活平台 iCook 愛料理,給你滿滿料理靈感!立即加入 iCook LINE 官方帳號

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