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脆爽香甜~涼拌大頭菜

iCook 愛料理
2025/07/20 | 2分鐘閱讀

涼拌大頭菜

大頭菜用來煮湯、涼拌都很好吃,脆爽香甜,天熱時用些醃料入味,放冰箱冷藏,配粥、飯、麵都很適合。

食材

  • 大頭菜, 3顆
  • 鹽, 3茶匙
  • 香油, 少許
  • 香菜(可有可無), 少許
  • 涼拌熱油醃料
  • 蒜頭, 4瓣
  • 大辣椒, 1根
  • 乾辣椒碎, 1湯匙
  • 紅椒粉, 2茶匙
  • 優質鮮榨橄欖油, 20克
  • 棕櫚糖或二砂, 3茶匙
  • 醬油, 2湯匙
  • 鹽, 1茶匙
  • 蔬果白醋, 2湯匙
  • 料理步驟image步驟 1:大頭菜洗淨,切除頭尾和凸起的部位,然後削皮;image步驟 2:對切後再對切,然後切成略帶厚度的片狀;image步驟 3:全部裝到大盆中,放入鹽拌勻;轉放到保鮮盒中,冰箱冷藏過夜;image步驟 4:隔一天等大頭菜出水軟化,用可飲用水洗淨2次後瀝乾;取一半出來可以用來炒另一道菜,另一半做涼拌;image步驟 5:準備醃料,蒜和辣椒用可飲用水洗淨擦乾,優質橄欖油放小鍋裡小火加熱,將蒜拍扁去皮切細末,辣椒去籽切小丁;image步驟 6:將蒜末、辣椒、乾辣椒碎、紅椒粉放耐熱碗中,淋入加熱到週圍微冒煙的熱油;乾辣椒和紅椒粉的比例可自行調整,不愛辣味的話也可以不要放乾辣椒碎。image步驟 7:淋油拌勻後加入調味料拌勻;image步驟 8:將熱油醃料分次加入大頭菜中拌勻,自行試吃調整醃料用量,最後加入香油和香菜末拌勻冷藏即可。

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:脆爽香甜~涼拌大頭菜

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