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在家品嚐異國風料理~印度瑪莎拉雞

iCook 愛料理
2025/08/06 | 4分鐘閱讀

印度瑪莎拉雞Chicken Masala

一款不帶辣味的印度菜色,充滿異國風味又好下飯,在家都能簡單做到呢!

食材

  • 洋蔥(中型), 1 個
  • 蕃茄膏, 2 湯匙
  • 蒜末, 1 1/2 湯匙
  • 薑末, 1 1/2 湯匙
  • 奶油, 10 克
  • 印度綜合香料粉, 1 1/2茶匙
  • 煙燻甜紅椒粉, 2 茶匙
  • 蕃茄醬Tomato Sauce, 280 克
  • 清雞湯(已調味), 100 毫升
  • 鹽, 1/4茶匙
  • 糖, 1/4茶匙
  • 芫茜, 1/4茶匙
  • 鮮奶油, 100 毫升
  • 雞肉及醃料
  • 去骨雞腿肉, 500 克
  • 原味無糖優格, 120 克
  • 鹽, 1 茶匙
  • 黑椒碎, 1/4 茶匙
  • 黃薑粉, 1 茶匙
  • 煙燻甜紅椒粉, 2 茶匙
  • 印度綜合香料粉, 2 茶匙
  • 料理步驟image步驟 1:大碗內放入醃料(優格﹑鹽﹑黑椒碎﹑黃薑粉﹑甜紅椒粉及Garam Masala)拌勻image步驟 2:把已去皮切塊的雞肉放入醃料拌勻,醃料需要可蓋住雞肉,包好放入冰箱(Refrigerator)醃至少 2 小時,最好醃過夜(雞肉切成比一口大小大一點的塊狀,一大塊雞上腿肉切成 8 塊左右的大小)image步驟 3:洋蔥切成約 2 cm方粒,蒜及薑去皮後剁成末備用image步驟 4:中大火燒熱鍋,下少許油,油熱後下已醃好的雞肉,雞肉下鍋前要先搖去(shake off)多餘的醃料,雞肉兩面煎至金黃上色即可盛起備用,不用煮至熟透image步驟 5:清潔好鍋子,中火燒熱鍋,下約 1 湯匙油,油熱後下洋蔥兜炒約 3 – 4 分鐘至洋蔥變成金黃色image步驟 6:下蕃茄膏(Tomato Paste)炒勻約 1 分鐘,炒香及略略收乾蕃茄膏的水份image步驟 7:下蒜末﹑薑末﹑奶油﹑Garam Masala及甜紅椒粉炒勻約 2 分鐘至有香味image步驟 8:加入蕃茄醬(Tomato Sauce,不是Ketchup)﹑清雞湯﹑鹽同糖拌勻,煮滾後加入已煎過的雞肉及已撕成細段的芫茜拌勻image步驟 9:調至慢火多煮 10 分鐘至汁料濃稠image步驟 10:關火後慢慢倒入鮮奶油,邊倒邊攪拌至汁料順滑,上碟後加數條撕成細段的芫茜即成步驟 11:以免材料的中文譯法有誤會,請以以下之英文名稱作準:黃薑粉 = Turmeric Powder/煙燻甜紅椒粉 = Smoked Paprika Powder/印度綜合香料粉 = Garam Masala Powder/蕃茄膏 = Tomato Paste/蕃茄醬 = Tomato Sauce步驟 12:食譜中的蕃茄醬是Tomato Sauce,不是Ketchup,通常作罐頭售賣,質地跟意粉醬相似,沒調味//食譜中用的是家樂牌清雞湯,已有鹹味,如用沒調味的高湯請酌量增加鹽的份量

    小撇步Garam Masala是一種南亞菜調味香料的名字,用多種香料混合而成,每個地方甚至是每個家庭的配方都不是完全一樣,印度的Garam Masala內多數有丁香﹑孜然﹑豆蔻﹑胡椒﹑肉桂等等.不用配方的Garam Masala煮出來的味道都會有分別。Garam Masala 有時會以原粒混合的乾香料出售,有時會是已磨好的混合粉狀,買的時候一定要看清楚喔!當然,如果家中有各種所雖的香料亦可以自行製作。

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:在家品嚐異國風料理~印度瑪莎拉雞

    台灣最大料理生活平台 iCook 愛料理,給你滿滿料理靈感!立即加入 iCook LINE 官方帳號

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