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鮮嫩多汁又低卡！雞肉漢堡排

iCook 愛料理
2025/10/18 | 1分鐘閱讀

低卡雞肉漢堡排 烤箱版

只需要烤箱就能烤出鮮嫩多汁又低卡的漢堡排.柔滑的嫩豆腐中和了油脂較低雞胸肉.熱量大幅減低.美味不減

食材

  • 雞胸肉, 2付
  • 嫩豆腐, 1盒
  • 太白粉, 1匙
  • 蒜粒黑胡椒, 3大匙
  • 配料
  • 花椰菜, 依喜好
  • 胡蘿蔔, 依喜好

    • 料理步驟image步驟 1：雞胸剁碎image步驟 2：嫩豆腐用盤子壓10分.壓出水分image步驟 3：蒜粒黑胡椒調味image步驟 4：豆腐和雞胸肉少許太白粉拌勻image步驟 5：手沾濕.將拌好的漢堡排.壓成適當大小image步驟 6：烤箱預熱200度 烤15-20分image步驟 7：完成image步驟 8：如圖image步驟 9：如圖

    小撇步1盒嫩豆腐.兩附雞胸.約能做掌心大小漢堡排約8個.一個熱量約60大卡

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：鮮嫩多汁又低卡！雞肉漢堡排

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    #iCook 愛料理
    #雞肉漢堡排
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