{"NEXT_PUBLIC_ENV_VARIABLE":"production","NEXT_PUBLIC_MEMBER_URL":"https://member.uniopen.com","NEXT_PUBLIC_EC_URL":"https://ec.uniopen.com","NEXT_PUBLIC_COUPON_URL":"https://coupon.uniopen.com","NEXT_PUBLIC_CLOUD_URL":"https://cdn.uniopen.com","NEXT_PUBLIC_STATIC_FILES_URL":"https://cdn.uniopen.com","NEXT_PUBLIC_SENTRY_DSN":"https://0ef6e2a204622e290dbd33009e159b46@sentry-client.devops.uniopen.com/6","NEXT_PUBLIC_GOOGLE_ANALYTICS":"G-D7YPL3Y8C4","NEXT_PUBLIC_GOOGLE_TAG_MANAGER":"GTM-T4NGDMBF","NEXT_PUBLIC_POINT_URL":"https://opwalls.sp88.tw/hub","NEXT_PUBLIC_SITE_DOMAIN":"https://www.uniopen.com","NEXT_PUBLIC_CAMPAIGN_SITE_DOMAIN":"https://campaign.uniopen.com","NEXT_PUBLIC_API_GATEWAY_URL":"https://api.uniopen.com","NEXT_PUBLIC_TURNSTILE_KEY":"0x4AAAAAABR-nI6O13k7bCen","NEXT_PUBLIC_WORMHOLE_DOMAIN":"wmh.uniopen.com","CONFIG_PUBLIC_CNY_LOGO":"false","CONFIG_PUBLIC_UGOGOODS_PAGE_ENABLED":"true","CONFIG_PUBLIC_BRAND_LANDING_ENABLED":"true","CONFIG_PUBLIC_CALENDAR_PROMO":"true","CONFIG_PUBLIC_YAHOO_PAGE_ENABLED":"true","CONFIG_PUBLIC_NEW_HP_BANNER_ENABLED":"true","CONFIG_PUBLIC_DREAMPLAZA_PAGE_BU_SPECIFIED_COUPON":"true","CONFIG_PUBLIC_MEMBER_CREDIT_CARD_ENABLED":"true","CONFIG_PUBLIC_DREAMPLAZA_VIDEO_SECTION_ENABLED":"false","CONFIG_PUBLIC_CUSTOM_AUTHOR_ENABLED":"true","CONFIG_PUBLIC_HP_MAP_ENABLED":"true","CONFIG_PUBLIC_STORE_ENABLED":"true","CONFIG_PUBLIC_CREDIT_CARD_ENABLED":"true","CONFIG_PUBLIC_MEMBER_PAGE_ENABLED":"true","CONFIG_PUBLIC_WEB_SHARE_ENABLED":"true","CONFIG_PUBLIC_APP_ENTRY_ENABLED":"true","CONFIG_PUBLIC_DREAMPLAZA_PORTAL_BOOKS_CALLING_PROGRESS_ENABLED":"true","CONFIG_PUBLIC_DREAMPLAZA_PORTAL_STARBUCKS_CALLING_PROGRESS_ENABLED":"true","CONFIG_PUBLIC_SMART_BANNER_ENABLED":"true","CONFIG_PUBLIC_TERMS_ENABLED":"true","CONFIG_PUBLIC_MAP_PHASE2_ENABLED":"true","CONFIG_PUBLIC_COUPON_ENABLED":"true","CONFIG_PUBLIC_DREAMPLAZA_CARD_ENABLED":"false","CONFIG_PUBLIC_RESERVATION_ENABLED":"false","CONFIG_PUBLIC_QUIZ_ENABLED":"false","CONFIG_PUBLIC_TICKET_ENABLED":"false","CONFIG_PUBLIC_SHOPPING_DETAIL_ENABLED":"false","CONFIG_PUBLIC_SENTRY_ENABLED":"false","CONFIG_PUBLIC_NOTIFY_ENABLED":"false","CONFIG_PUBLIC_LIFE_ENABLED":"false","CONFIG_PUBLIC_IM_ENABLED":"false","CONFIG_PUBLIC_HEADER_ENABLED":"false","CONFIG_PUBLIC_BRANDS_GALLERY_ENABLED":"true"}
首頁
優惠
新聞
精選
享生活
愛健康
運動家
樂親子
娛樂圈
財經事
樂書香

一盤抵一餐、營養少負擔！香煎鮭魚酪梨溫沙拉

iCook 愛料理
2025/10/21 | 1分鐘閱讀

香煎鮭魚酪梨溫沙拉

鮭魚油脂豐富又營養與鮮蔬及酪梨做成一道溫沙拉好吃無負擔 一盤抵一餐

食材

  • 鮭魚, 1 片
  • 酪梨, 半顆
  • 橘子, 一顆
  • 小蕃茄, 6-8 顆
  • 南瓜子, 10 克
  • 婉豆苗 蘿蔓葉, 適量
  • 油醋醬
  • 橄欖油, 3 大匙
  • 紅酒醋, 1 大匙
  • 檸檬汁, 1 大匙
  • 玫瑰鹽, 少許

    • 料理步驟image步驟 1：鮭魚均勻抹鹽後靜置10-15分鐘image步驟 2：入鍋中煎至兩面金黃 取出備用image步驟 3：利用鍋中鮭魚油將番茄及其他蔬菜炒熟即可image步驟 4：將橄欖油與紅酒醋檸檬汁 3:1:1調成油醋醬image步驟 5：將所有鮮蔬水果擺置盤中倒入醬汁拌勻再拌入鮭魚完成

    小撇步喜歡什麼都可以隨喜好變化喔

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：一盤抵一餐、營養少負擔！香煎鮭魚酪梨溫沙拉

    台灣最大料理生活平台 iCook 愛料理，給你滿滿料理靈感！立即加入 iCook LINE 官方帳號

    #食譜
    #iCook 愛料理
    #香煎鮭魚酪梨溫沙拉
    熱門新聞
    熱門標籤
    下一個分類：