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異國美食在家品嚐！奶油海鮮蔬菜匯

iCook 愛料理
2025/11/24 | 1分鐘閱讀

奶油海鮮蔬菜匯

在家準備一下材料，配上義式的調味料，快速拌炒就可以輕鬆完成囉！

食材

  • 新鮮魷魚, １隻
  • 櫛瓜, １００g
  • 黃彩椒, １／２顆
  • 紅彩椒, １／２顆
  • 洋菇, ３～４顆
  • 蒜頭, ４顆
  • 辣椒, １根
  • 調味料
  • 奶油, ２０g
  • 鹽, １／２小匙
  • 糖, １／２小匙
  • 義式香料, １／２小匙
  • 黑胡椒粉, １／２小匙

    • 料理步驟image步驟 1：準備動作：1.新鮮魷魚切片，下滾水中，燙１分鐘撈起。2.櫛瓜跟彩椒切條，洋菇切片狀，辣椒切片，蒜頭切末。image步驟 2：1.鍋裡放入１大匙橄欖油，把蒜末，洋菇放入炒出香氣。2.再放入櫛瓜，紅黃彩椒，辣椒拌炒一下。image步驟 3：3.加入調味料（鹽，糖，義式香料，黑胡椒粉），此時燙過的魷魚也可以放入拌炒。4.起鍋前再放入奶油，奶油在鍋裡溶化，並把食材拌炒均勻，就可以起鍋囉。image步驟 4：一鍋到底好簡單～

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：異國美食在家品嚐！奶油海鮮蔬菜匯

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    #食譜
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    #奶油海鮮蔬菜匯
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