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零油煙好清爽！涼拌鮮蔬雞絲

iCook 愛料理
2025/07/14 | 1分鐘閱讀

涼拌鮮蔬雞絲

零油煙清爽料理#涼拌鮮蔬雞絲最適合這炎炎夏日,脆口的蔬菜,搭配低脂雞絲, 淋上自製的辣油提香,補足好油,加點檸檬汁點綴,涼拌起來放冰箱保存~方便又美味

食材

  • 雞胸, 100g
  • 小黃瓜, 50g
  • 玉米筍, 50g
  • 辣油, 依喜好
  • 鹽巴, 2匙
  • 檸檬, 半顆

    • 料理步驟image步驟 1：1小黃瓜切絲用鹽巴抓醃使出水,保持脆度2.水煮雞胸待涼撕成絲3.玉米筍燙熟備用4.檸檬辣椒備用5.自製辣油image步驟 2：取一容器將檸檬汁擠入拌勻image步驟 3：將所有食材拌勻依喜好淋上辣油image步驟 4：完成~清涼爽口,低卡高纖,適合夏天的家庭常備菜

    小撇步1.讓雞胸軟嫩的小秘訣:煮滾放雞胸煮1分鐘即關火上蓋,悶15-20使裡面熟成,軟嫩不乾柴

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：零油煙好清爽！涼拌鮮蔬雞絲

    台灣最大料理生活平台 iCook 愛料理，給你滿滿料理靈感！立即加入 iCook LINE 官方帳號

    #食譜
    #夏日
    #iCook 愛料理
    #清爽
    #涼拌鮮蔬雞絲
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