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營養均衡好開胃！番茄金針酸辣湯

iCook 愛料理
2025/08/11 | 1分鐘閱讀

番茄金針酸辣湯

夏天沒胃口嗎？不妨來碗酸辣湯吧！不僅能攝取番茄的茄紅素，還有膳食纖維豐富的菇類，營養均衡又好開胃喔！🎈

食材

  • 番茄, 1顆
  • 金針菇, 1/2包
  • 蛋, 1顆
  • 蔥花, 適量
  • 高湯(見小撇步), 約6-700ml
  • 太白粉水, 適量
  • 調味
  • 醋(米醋/白醋), 1/2或1大匙
  • 白胡椒粉, 1/4小匙
  • 醬油, 1/2小匙
  • 香油, 數滴

    • 料理步驟image步驟 1：將番茄切丁，蛋打散，金針菇切除根部，洗淨瀝乾水份切段，蔥切成細蔥花備用。image步驟 2：我用鰹魚包來煮高湯，在水滾後放入煮1-2分鐘即可取出。image步驟 3：高湯煮好後加入番茄，蓋上鍋蓋燜煮2-3分鐘。image步驟 4：番茄煮軟後將金針菇下鍋，並將調味料加入。image步驟 5：金針菇很容易煮熟，不需煮太久，中火將湯滾開，倒入蛋液後輕輕攪拌一下，然後將太白粉水加入(粉：水 / 1：2)，調整至喜歡的濃稠度，最後加入蔥花即可享用。

    小撇步◽️高湯也可用柴魚高湯，或是海鮮風味的調味料或高湯塊，主要是讓湯頭帶有鮮味，都沒有也可以加入蛤蜊提鮮喔！◽️調味可以自行調整，嗜酸醋多加一點，嗜辣多加白胡椒。

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：營養均衡好開胃！番茄金針酸辣湯

    台灣最大料理生活平台 iCook 愛料理，給你滿滿料理靈感！立即加入 iCook LINE 官方帳號

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