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零失敗好簡單!親子丼
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iCook 愛料理
2024/11/26 | 1分鐘閱讀
零失敗親子丼

夏天為了增肌減脂非常愛雞胸料理,望著家裡冰箱一堆雞胸肉,靈光一閃那就來做雞胸肉版本的親子丼好了!零失敗親子丼真的好簡單,記得我還不太會做菜時,挑戰的料理就是日式親子丼。把握好醬汁比例的關鍵,輕鬆就能做出餐廳等級的親子丼囉!

食材

  • 雞腿肉/雞胸肉, 150克
  • 洋蔥, 一小顆
  • 雞蛋, 三顆
  • 蔥花, 適量
  • 七味粉/海苔, 適量
  • 醬汁
  • 醬油, 2大匙
  • 味醂, 1大匙
  • 米酒, 1大匙
  • 料理步驟image步驟 1:雞肉切丁,洋蔥切絲,雞蛋打入碗內(稍微拌一下,將蛋黃弄破即可)image步驟 2:平底鍋放油,雞丁中火煎至變色盛起放置一旁image步驟 3:原本的平底鍋放入洋蔥,小火炒至變軟,加入醬汁,再加入雞丁拌炒一下image步驟 4:視調味添加醬油或味醂(太甜加味醂,太淡加醬油),確認調味後倒入蛋液,撒些蔥花,小火悶約20秒鐘image步驟 5:關火後拌一下立即起鍋,盛起放在白飯上,再視喜好撒上七味粉/海苔/蔥花,香噴噴的親子丼就完成囉!

    小撇步小火悶約10-20秒後,蛋液還沒有完全熟就可以立刻起鍋了,鍋子的餘溫會讓親子丼的蛋馬上變得更熟

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:零失敗好簡單!親子丼

    台灣最大料理生活平台 iCook 愛料理,給你滿滿料理靈感!立即加入 iCook LINE 官方帳號

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