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零失敗好簡單！親子丼

iCook 愛料理
2024/11/26 | 1分鐘閱讀

零失敗親子丼

夏天為了增肌減脂非常愛雞胸料理，望著家裡冰箱一堆雞胸肉，靈光一閃那就來做雞胸肉版本的親子丼好了！零失敗親子丼真的好簡單，記得我還不太會做菜時，挑戰的料理就是日式親子丼。把握好醬汁比例的關鍵，輕鬆就能做出餐廳等級的親子丼囉！

食材

  • 雞腿肉/雞胸肉, 150克
  • 洋蔥, 一小顆
  • 雞蛋, 三顆
  • 蔥花, 適量
  • 七味粉/海苔, 適量
  • 醬汁
  • 醬油, 2大匙
  • 味醂, 1大匙
  • 米酒, 1大匙

    • 料理步驟image步驟 1：雞肉切丁，洋蔥切絲，雞蛋打入碗內（稍微拌一下，將蛋黃弄破即可）image步驟 2：平底鍋放油，雞丁中火煎至變色盛起放置一旁image步驟 3：原本的平底鍋放入洋蔥，小火炒至變軟，加入醬汁，再加入雞丁拌炒一下image步驟 4：視調味添加醬油或味醂（太甜加味醂，太淡加醬油），確認調味後倒入蛋液，撒些蔥花，小火悶約20秒鐘image步驟 5：關火後拌一下立即起鍋，盛起放在白飯上，再視喜好撒上七味粉/海苔/蔥花，香噴噴的親子丼就完成囉！

    小撇步小火悶約10-20秒後，蛋液還沒有完全熟就可以立刻起鍋了，鍋子的餘溫會讓親子丼的蛋馬上變得更熟

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：零失敗好簡單！親子丼

    台灣最大料理生活平台 iCook 愛料理，給你滿滿料理靈感！立即加入 iCook LINE 官方帳號

    #料理
    #食譜
    #美食
    #iCook 愛料理
    #雞肉料理
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