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百搭五味醬!五味中卷

iCook 愛料理
2025/02/25 | 3分鐘閱讀

五味中卷_百搭五味醬

用滾水燜出最鮮甜的海鮮味,再搭配清脆爽口的綠蘆筍,澆淋上大人小孩都愛的五味醬,一道開胃的清爽料理簡簡單單就完成♪

食材

  • 透抽(中卷), 300g
  • 綠蘆筍, 150g
  • 汆燙食材
  • 青蔥, 1支
  • 薑片, 2片
  • 米酒, 2大匙
  • 五味醬
  • 番茄醬, 8大匙
  • 醬油膏, 4大匙
  • 白醋, 4大匙
  • 白砂糖, 4大匙
  • 香油, 1小匙
  • 蒜泥, 30g(1.5大匙)
  • 薑泥, 15g(1.5大匙)
  • 蔥末, 20g(1.5大匙)
  • 紅辣椒末, 10g(2小匙)
  • 料理步驟image步驟 1:備好所有香辛料和醬料。蒜頭去皮,薑塊去皮切塊。紅辣椒去籽切小段,青蔥切小段。image步驟 2:【先製作[五味醬]♪】取出調理機,先將步驟1切好的香辛料(蔥段除外),和所有醬料一起攪打完全,再放進[蔥段]切碎即可!image步驟 3:接著,小心取出調理機裡的切碎刀,再將醬汁整個拌勻後,另外用容器盛裝冷藏存放。(食譜份量,可製成335g,約可使用4次)image步驟 4:五味醬搭配海鮮料理最對味,這次我使用的是透抽。先將透抽的頭與身體拉開,去除內臟墨囊後,抽出長長的軟骨。再拔除嘴巴的龍珠硬殼,剪除眼睛(小心噴汁),並修除觸鬚上的硬吸盤。image步驟 5:【透抽用滾水燜,較鮮嫩♪】將透抽秤重,重量100g 燜滾水1分鐘,重量200g 燜滾水2分鐘,依此類推。(這次用的透抽300g,故燜滾水3分鐘)image步驟 6:【先煮滾水>再放進透抽】取一鍋冷水,水量須能淹過透抽,先放進[汆燙食材],(大火)將水煮滾。接著,關火並放進透抽,計時3分鐘即可。(此刻,可先準備冰塊水)image步驟 7:3分鐘一到,即撈出透抽,並放進冰塊水急速冷卻(約30秒-1分鐘)。勿浸泡太久,以免鮮甜度被水泡掉了。接著,將冰鎮好的透抽,瀝乾水份,封上保鮮膜,移入冰箱冷藏。食用前,再切成圈狀以保鮮甜。image步驟 8:【配菜_綠蘆筍處理♪】先折斷綠蘆筍尾端的硬纖維,再用削皮刀削除尾部粗皮。接著,起一鍋滾水(加少許鹽巴),汆燙2分鐘至熟,再撈起放進冰塊水降溫後,切段備用。image步驟 9:鮮甜的透抽,清脆的綠蘆筍,加上清爽滋味豐的五味醬,是一道快速上桌,可家常可宴客的料理♪image步驟 10:沒有調理機,也可直接用刀將香辛料切碎後,再加進醬料拌勻唷^^

    小撇步1.透抽以滾水方式泡熟,較不會因汆燙過頭,造成口感過硬。2.透抽尾端可剪一小口,使水滲入,浸泡時才不會局部浮起沒泡熟。3.醬料碎末度,可依個人喜好來調整攪打次數。4.五味醬比例,可依個人酸甜喜好度,略作調整,適用各種海鮮。

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:百搭五味醬!五味中卷

    台灣最大料理生活平台 iCook 愛料理,給你滿滿料理靈感!立即加入 iCook LINE 官方帳號

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