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營養均衡的年菜料理！什錦娃娃菜鮭魚燒

iCook 愛料理
2025/01/10 | 1分鐘閱讀

什錦娃娃菜鮭魚燒-年菜料理

過年到，上桌的料理總不能只有肉食啊，來道營養均衡的什錦料理吧，準備一大盤，有菜有肉，整個視覺超享受的喔！

食材

  • 鮭魚肉中段, 1片
  • 娃娃菜, 半顆
  • 紅蘿蔔, 1根
  • 乾香菇, 5朵
  • 雞蛋豆腐, 1盒
  • 大蒜苗, 1根
  • 蒜頭, 5瓣
  • 辣椒, 1根
  • 調味料
  • 米酒, 50cc
  • 日式醬油, 50cc
  • 泡香菇的水, 100cc
  • 鰹魚粉, 1小匙

    • 料理步驟image步驟 1：準備材料，雞蛋豆腐切片，鮭魚肉切片，娃娃菜去纖維切片，紅蘿蔔切片，香菇泡水切成四等分，蒜切片，辣椒切段，大蒜苗切絲（最後裝飾用）image步驟 2：香菇可以先用水沖過再泡水，泡香菇的水可以運來來作料理，會更香～image步驟 3：把鮭魚放入鍋中，小火慢煎到兩面金黃上色，因為之後會燒煮，所以就不用鹽醃製了image步驟 4：煎好的鮭魚肉取出備用image步驟 5：煎鮭魚肉會煎出油脂，就用煎出來的油煎雞蛋豆腐，一樣兩面金黃上色，就可以取出備用image步驟 6：再把蔬菜類，放入鍋中炒香image步驟 7：再把煎過的豆腐，鮭魚放入，蒜片，辣椒，加入調味料image步驟 8：蓋上鍋蓋燒煮8分鐘image步驟 9：最後撒上蒜苗image步驟 10：完成上桌

    小撇步不喜歡娃娃菜，可以用大白菜替代！

    若對該食譜有任何疑問，請到原始文章內頁詢問食譜作者喔！

    完整食譜這邊看：營養均衡的年菜料理！什錦娃娃菜鮭魚燒

    台灣最大料理生活平台 iCook 愛料理，給你滿滿料理靈感！立即加入 iCook LINE 官方帳號

    #料理
    #食譜
    #美食
    #iCook 愛料理
    #年菜
    #海鮮料理
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