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傳統的好滋味!南部水煮肉粽

iCook 愛料理
2025/05/16 | 2分鐘閱讀

傳統南部水煮肉粽

最傳統的南部粽作法,是用生糯米與炒好的餡料一起包裹於竹葉中,再放進滾水中煮熟至整個熟透為止。但為了要讓粽子更入味,會擷取北部粽的優點,先將糯米與調味料一起拌炒約5分熟,再以粽葉包起丟入滾水中煮熟。

食材

  • 竹葉, 20片
  • 棉繩, 10條
  • 長糯米, 600克
  • 五花肉, 100克
  • 乾魷魚, 50克
  • 鹹蛋黃, 10顆
  • 香菇, 10朵
  • 乾蝦米, 30克
  • 紅蔥頭, 20顆
  • 調味料
  • 鹽巴, 少許
  • 白胡椒, 1大匙
  • 五香粉, 2大匙
  • 醬油, 2大匙
  • 沙拉油, 1大匙
  • 料理步驟image步驟 1:.竹葉洗淨,以熱水煮約15分鐘後撈起瀝乾image步驟 2:長糯米洗淨撈起瀝乾;五花肉洗淨後切塊,備用。魷魚洗淨先泡軟再發泡約20分鐘取出瀝乾,切絲;紅蔥頭洗淨後切片;香菇、浸泡冷水約30分鐘至軟撈起瀝乾, , 乾蝦米洗淨即可。花生洗淨前一晚浸泡冷水 隔天放入電鍋內鍋加入水蓋過花生即可外鍋2-3蒸約45分鐘至熟透後取出備用。image步驟 3:熱油鍋,以中火爆香紅蔥頭至酥香起鍋備用、image步驟 4:在另熱油鍋放入五花肉塊,以中火逼出油脂倒入適量醬油胡椒粉五香粉調味燉炒至6-7分熟起鍋,備用。image步驟 5:再倒入適量油煸香蝦米起鍋備用,再加入香菇魷魚及調味料,以大火拌炒均勻後盛碗。滷汁與食材分開image步驟 6:利用魯汁倒入長糯米與花生稍微拌炒均勻至收乾,起鍋備用image步驟 7:取2張粽葉,較小張的放內、大張的相疊於後,折起7成漏斗狀,將長糯米填入約1/3、image步驟 8:再放上適量配料,image步驟 9:再覆蓋長糯米填滿image步驟 10:填好的粽子,自上方粽葉往餡料折入成角粽,image步驟 11:再以棉繩於粽腰處紮緊,重複此動作至材料用畢。image步驟 12:取一深鍋,放入約2/3鍋的水量煮至滾沸,加入沙拉油、粽子以大火煮。(水量要淹過粽子,才能受熱均勻;加油可使粽子更香)image步驟 13:煮約1-2小時至熟透即可撈起瀝乾吃的時候淋上甜辣醬更添風味喔

    小撇步此分量可包10顆喔

    若對該食譜有任何疑問,請到原始文章內頁詢問食譜作者喔!

    完整食譜這邊看:傳統的好滋味!南部水煮肉粽

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